Coriander is a good source of Vitamin K (required for blood coagulation). Coriander microgreens have a similar concentration of vitamin K as baby spinach.
It is a good source of Vitamin C, (essential nutrient that acts as an antioxidant). Coriander microgreens have a slightly lower concentration of vitamin C than an orange.
Coriander microgreens contain 3 times more beta-carotene than the mature leaves.The concentration of beta-carotene in cilantro microgreens is comparable to that of carrots and sweet potatoes.
Cilantro microgreens have 10.1 Milligrams of “The eye vitamin” (lutein/zeaxanthin) that will delay or inhibit cellular damage in your eyes and body. Mature coriander has only 0.06 Milligrams.
Coriander is an excellent source of vitamin E. Vitamin E is a fat-soluble antioxidant important in immune function. Nuts, seeds and oils are the most common sources of vitamin E.
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